KEAT
Change the way you eat
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Buy only what you need and
reduce waste by getting the supermarket list
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Upload meal recipes you are gonna use,
and use the internet for complex recipes (like a chocolate cake)
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Send your recipes to friend and family
or dive into the ones published by the community
Macros
Per meal or per program proteins, fat and carbs
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Build a weekly meal program and get feedback steamed from the community's discussions
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Zucchini schnitzel
Ingredients
- salt and pepper
- 1 zucchini
- 1/2 cup flour
- 1/2 cup water
- 1 cup oat
Instructions
Mix flour and water in a container, the consistency should be thick but on the watery side. Add salt, oregano and pepper. Place oat or breadcrumbs in another container. Cut the zucchini or eggplant vertically in 4 or 6 slices. For each slice, place on the flour container first and then on the oat one. Cook in the oven at 200°C for 15 minutes (maybe more depending on your oven) or fry them.
Recipes
Simplicity at its best
Recipe at first sight, information around
Fork other people's recipes, make them yours and customize at will.
Label your recipes.
Is someone's recipe missing a gluten-free tag? Send an edit suggestion
Programs
Use the recipes from the bag to fill a program
Automatic fill based on the bag
Sell/Share your programs to people
Ask feedback about your program
Supermarket list
Tuesday
- Eggplant curry
- Lentil stew
Wednesday
- Pumpkin slices with salad
- Spinach quiche
Thursday
- Milanesas vegan
- Cauliflower curry
Community effort
I think all diets should include Omega-3
I agree, there has been ton of research about it, the latest from nutraingredients-usa goes in depth over ...
Developer
The system will warn the customer when their program does not include X amount of Omega-3 per month
Diet improvement
Background analisys based on discussions
The rules come from the community's ideas and debates,
if you end up not liking one, you can just disable it
Ask feedback about your programs
You can also opt for direct feedback in the community discussion panel (forum)
Share recipes with the community
Are you happy with your program or recipe? Do you think it can be useful to other people?
Do you want to improve a recipe? Ask in the discussion channel
About me and the project
Hello there! I'm a Software Engineer with a passion for food. For years I've read about food and diets, and my conclusion is that there's no absolute way of eating. Some techniques may work for some people, and others for other people.
The objective with this app is to build a sane framework where we can roll what we read in the science journals. Giving to the user the option to enable or disable this suggestions.
Besides that, the recipes should be short and go straight to what matters, the ingredients and instructions. No annoying ads and endless stories.
But the idea is to build these suggestions as a community, together, so if you are passionate about food and adventurous, help me get traction by subscribing and I'll keep in touch. If you'd like to share more ideas with me, please contact me.